This Mediterranean Quinoa Salad is a vibrant and refreshing dish that’s perfect for any occasion. Packed with wholesome ingredients, it’s not only delicious but also incredibly nutritious. The quinoa provides a hearty base rich in protein and fiber, making it a satisfying choice for a light lunch or a delightful side dish.
The fresh cucumber and cherry tomatoes add a burst of juiciness and color, while the red onion and Kalamata olives bring a savory depth to the salad. The crumbled feta cheese offers a creamy, tangy contrast that perfectly complements the crisp vegetables.
Dressed with a simple yet flavorful mix of extra virgin olive oil, lemon juice, and dried oregano, this salad is both refreshing and zesty. It’s seasoned with just the right amount of salt and pepper to enhance the natural flavors of the ingredients.
With an easy prep time of just 15-20 minutes, this salad is a quick and convenient option for busy days. Plus, it’s a healthy choice with only about 158 calories per serving, making it a guilt-free indulgence.
Enjoy this Mediterranean Quinoa Salad as a standalone meal or pair it with your favorite protein for a complete, balanced dish. It’s a versatile recipe that’s sure to become a staple in your culinary repertoire!
Meditteranean Inspired Quinoa Salad
4
servings15
minutes15
minutes156
kcalIngredients
1 cup cooked quinoa
1 cucumber, diced
1 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup Kalamata olives, pitted and halved
2 tablespoons crumbled feta cheese
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 teaspoon dried oregano
Salt and pepper to taste
Directions
- In a large bowl, combine cooked quinoa, diced cucumber, cherry tomatoes, red onion, and Kalamata olives.
- In a small bowl, whisk together extra virgin olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing.
- Pour the dressing over the quinoa mixture and toss to combine.
- Sprinkle crumbled feta cheese on top. Serve chilled as a refreshing and nutritious salad.
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