Relevance: Spinach and mushrooms are nutrient-rich ingredients that provide essential vitamins and minerals. The protein from eggs and cheese supports muscle repair and energy production, making this quiche a satisfying meal for brunch or lunch that promotes rejuvenation.
Spinach and Mushroom Quiche
Servings
6
servingsPrep time
15
minutesCooking time
40
minutesCalories
300
kcalIngredients
1 pie crust
1 tablespoon olive oil
1 cup mushrooms, sliced
2 cups spinach
4 eggs
1 cup milk
1 cup shredded cheese (cheddar or Swiss)
Salt and pepper to taste
Directions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a pan and sauté mushrooms until soft. Add spinach and cook until wilted.
- In a bowl, whisk eggs, milk, salt, and pepper. Stir in cheese, mushrooms, and spinach.
- Pour mixture into pie crust and bake for 35-40 minutes until set.
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