Brown Rice and Lentil Salad

Imagine a vibrant lunch with friends, where the table is filled with colorful dishes celebrating wholesome ingredients. Among them is a Brown Rice and Lentil Salad, its hearty texture and zesty flavor inviting everyone to enjoy. As you dig in, the combination of brown rice, lentils, and fresh vegetables offers a nutritious and satisfying meal.

Now you can too: Add a touch of wholesome goodness to your meal with this Brown Rice and Lentil Salad! Packed with complex carbs and flavor, it’s a perfect option for a healthy lunch or side dish.

Brown Rice and Lentil Salad

Recipe by Vie ChittavoravongCourse: Sip u0026amp; Savor Smoothies

Servings

4

servings

Prep time

15

minutes

Cooking timeminutes

Calories

230

kcal

Ingredients

• 1 cup brown rice, cooked

• 1 cup lentils, cooked

• 1 cucumber, diced

• 1/4 cup parsley, chopped

• 2 tbsp lemon juice

• 2 tbsp olive oil

• Salt and pepper to taste

Directions

• In a large bowl, combine cooked brown rice, lentils, cucumber, and parsley.
• In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
• Pour the dressing over the salad and toss to combine.
• Serve chilled or at room temperature.